Studio & Gym Classes

at Swinton Country Club

Training and fitness

Time in the gym gives guests the benefit of the attention and expertise of our highly qualified team of Personal Trainers and range of state-of-the-art equipment.

The gym combines static machines with functional fitness for maximum results, with a high level of individual support.

The studio, offers a full programme including yoga, tai chi, and Pilates, along with HIIT, spin classes, circuits, and one-to-one mindful movement practice. Please note that all hotel guests can join our gym classes for an additional charge.

Monday
7:00am
- 7:45am

Body Pump

7:30am
- 8:30am

Yoga

8:00am
- 8:30am

Express Spin

8:45am
- 9:30am

Aqua

9:15am
- 10:00am

Workout of the Day

9:30am
- 10:15am

Beginner Pilates

10:15am
- 11:15am

Yogalates

10:30am
- 11:30am

Advanced Pilates

10:30am
- 12:00pm

Yoga & Meditation

11:45am
- 12:45pm

Intermediate Pilates

12:00pm
- 12:45pm

Band & Balance

1:15pm
- 2:15pm

Beginner Tai Chi

4:00pm
- 4:30pm

Monday Mindful Meditation

6:00pm
- 7:30pm

Ashtanga Yoga

Tuesday
7:00am
- 7:45am

HIIT & Stretch

9:15am
- 10:30am

Mixed Ability Yoga

9:30am
- 10:15am

Strength & Conditioning

10:45am
- 12:00pm

Mixed Ability Yoga

11:00am
- 11:45am

Circuit

12:15pm
- 1:15pm

Pilates (Mixed Ability)

12:30pm
- 1:15pm

Strength & Conditioning

1:15pm
- 2:15pm

Beginner Pilates

2:15pm
- 3:15pm

Experienced Tai Chi

Wednesday
7:30am
- 8:30am

Gentle Yoga Flow

9:00am
- 10:00am

Pilates Flow

9:30am
- 10:30am

Workout of the Day

10:30am
- 11:00am

Intro to Weights

10:30am
- 11:15am

Pilates (Mixed Ability)

11:45am
- 12:45pm

Yoga

1:00pm
- 2:15pm

Yin/Vinyasa Yoga

3:30pm
- 4:15pm

Boogie Moves

Thursday
8:45am
- 9:30am

Aqua

10:15am
- 11:15am

Pilates (Mixed Ability)

11:30am
- 12:45pm

Yin/Vinyasa Yoga

5:30pm
- 6:15pm

Body Pump

Friday
7:15am
- 8:00am

Body Pump

7:30am
- 8:15am

Yin/Vinyasa Yoga

8:30am
- 9:15am

Pilates Flow

9:30am
- 10:30am

Pilates (Mixed Ability)

11:00am
- 11:45am

Body Pump

12:00pm
- 12:30pm

Stretch It Out

5:15pm
- 6:15pm

Yin/Vinyasa Yoga

6:30pm
- 7:30pm

Yoga

Saturday
8:00am
- 8:30am

Express Spin

9:00am
- 9:45am

Full Body Fitness

10:00am
- 11:00am

Outdoor Run/Walk

10:30am
- 12:00pm

Yoga & Meditation

11:00am
- 11:30am

Singing Bowls & Reiki Drumming

11:45am
- 12:15pm

Singing Bowls & Reiki Drumming

1:00pm
- 1:45pm

Core & Condition

© 2026 Swinton Park Limited
V 1.3.6